Graeme Wheeler 5003m row
5,003
Meters
28:19.7
Time
2:49.8
Pace
278
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 0 |
January 17, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.7 | 5,003 | 2:49.8 | 71 | 588 | 278 | 19 | 138 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 23 | 134 |
| 3:23.6 | 1,000 | 3:23.6 | 41 | 424 | 24 | 17 | 131 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 22 | 144 |
| 3:39.5 | 2,000 | 3:39.5 | 33 | 393 | 24 | 16 | 129 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 946 | 32 | 24 | 144 |
| 3:50.1 | 3,000 | 3:50.1 | 29 | 375 | 24 | 16 | 133 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 24 | 142 |
| 3:50.4 | 4,000 | 3:50.4 | 29 | 375 | 24 | 15 | 133 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 24 | 146 |
| 3:12.1 | 5,000 | 3:12.1 | 49 | 449 | 24 | 17 | 145 |
| 0:01.9 | 5,003 | 5:16.6 | 11 | 337 | 0 | 0 | 152 |
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Workout Graph
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