Graeme Wheeler 7504m row
7,504
Meters
38:21.4
Time
2:33.3
Pace
421
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 111 |
February 07, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.4 | 7,504 | 2:33.3 | 97 | 658 | 421 | 19 | 111 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 743 | 56 | 20 | 107 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 20 | 122 |
| 5:34.9 | 3,000 | 2:47.4 | 75 | 580 | 54 | 19 | 113 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 614 | 55 | 19 | 106 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 718 | 58 | 21 | 115 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 740 | 59 | 22 | 121 |
| 5:46.6 | 7,000 | 2:53.3 | 67 | 571 | 55 | 20 | 114 |
| 3:07.8 | 7,504 | 3:06.3 | 54 | 460 | 24 | 11 | 96 |
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Workout Graph
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