Graeme Wheeler 5004m row
5,004m
Meters
24:54.8
Time
2:29.3
Pace
282
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 0 |
April 07, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,004m | 2:29.3 | 105 | 661 | 20 | 108 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 19 | 75 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 20 | 102 |
| 2:40.1 | 1,500m | 2:40.1 | 85 | 593 | 19 | 99 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 20 | 110 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 | 119 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 20 | 110 |
| 2:42.2 | 3,500m | 2:42.2 | 82 | 582 | 20 | 116 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 23 | 123 |
| 2:45.4 | 4,500m | 2:45.4 | 77 | 566 | 19 | 110 |
| 2:38.9 | 5,000m | 2:38.9 | 87 | 600 | 21 | 119 |
| 0:01.9 | 5,004m | 3:57.5 | 26 | 389 | 0 | 106 |
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Workout Graph
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