Graeme Wheeler v6:00/5:00r...6 row
5,037m
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
138
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,221m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 167 |
April 19, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,037m | 2:05.0 | 179 | 915 | 24 | 138 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 131 | |
| r: 5:00 | 792m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 137 | |
| r: 4:00 | 580m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 142 | |
| r: 3:00 | 415m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 143 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 137 | |
| r2,184m |
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Workout Graph
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