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Graeme Wheeler 10000m row

10,000

Meters

45:48.9

Time

2:17.4

Pace

542

Calories

Average Watts135
Calories Per Hour709
Stroke Rate21
Stroke Count1028
Drag Factor166

May 16, 2023 09:07:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.9 10,000 2:17.4 135 709 542 21
1:08.4 250 2:16.8 137 736 14 21 93
1:08.0 500 2:16.0 139 741 14 21 111
1:07.7 750 2:15.4 141 744 14 20 117
1:07.2 1,000 2:14.4 144 750 14 21 119
1:05.8 1,500 1:05.8 1229 820 15 21 126
1:05.5 1,500 2:11.0 156 824 15 21 129
1:05.6 1,750 2:11.2 155 823 15 21 130
1:05.4 2,000 2:10.8 156 825 15 22 133
1:04.7 2,250 2:09.4 162 834 15 21 137
1:33.0 2,500 3:06.0 54 464 12 18 116
1:22.3 2,750 2:44.6 78 568 13 18 111
1:04.5 3,000 2:09.0 163 837 15 22 122
1:04.6 3,250 2:09.2 162 835 15 21 129
1:04.6 3,500 2:09.2 162 835 15 22 135
1:05.0 3,750 2:10.0 159 830 15 22 138
1:04.8 4,000 2:09.6 161 833 15 21 137
1:04.4 4,250 2:08.8 164 838 15 22 139
1:04.5 4,500 2:09.0 163 837 15 22 141
1:04.1 4,750 2:08.2 166 842 15 23 141
1:43.4 5,250 1:43.4 317 417 12 17 103
1:02.4 5,250 2:04.8 180 865 15 25 122
1:02.6 5,500 2:05.2 178 862 15 24 136
1:51.3 5,750 3:42.6 32 388 12 17 109
1:23.5 6,000 2:47.0 75 517 12 19 108
1:01.5 6,250 2:03.0 188 936 16 24 129
1:02.1 6,500 2:04.2 183 869 15 25 138
1:42.0 6,750 3:24.0 41 423 12 18 114
1:28.2 7,000 2:56.4 64 489 12 18 105
1:01.0 7,250 2:02.0 193 944 16 27 128
1:01.4 7,500 2:02.8 189 938 16 26 139
1:35.3 7,750 3:10.6 51 453 12 18 118
1:20.6 8,000 2:41.2 84 580 13 20 111
1:00.0 8,250 2:00.0 203 960 16 26 130
1:00.4 8,500 2:00.8 199 953 16 27 141
1:38.7 8,750 3:17.4 46 437 12 18 116
1:25.1 9,000 2:50.2 71 507 12 19 108
0:59.3 9,250 1:58.6 210 971 16 28 129
1:00.0 9,500 2:00.0 203 960 16 27 141

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Workout Graph

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