Graeme Wheeler 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
278
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 163 |
June 28, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 675 | 278 | 20 | 116 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 14 | 21 | 99 |
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 14 | 22 | 110 |
| 1:08.8 | 750 | 2:17.6 | 134 | 732 | 14 | 21 | 115 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 740 | 14 | 21 | 119 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 748 | 14 | 21 | 121 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 756 | 14 | 21 | 125 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 757 | 14 | 22 | 128 |
| 1:05.3 | 2,000 | 2:10.6 | 157 | 826 | 15 | 22 | 130 |
| 1:39.4 | 2,250 | 3:18.8 | 45 | 434 | 12 | 18 | 107 |
| 1:28.4 | 2,500 | 2:56.8 | 63 | 488 | 12 | 18 | 103 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 841 | 15 | 22 | 117 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 854 | 15 | 23 | 130 |
| 1:43.2 | 3,250 | 3:26.4 | 40 | 418 | 12 | 17 | 106 |
| 1:25.9 | 3,500 | 2:51.8 | 69 | 502 | 12 | 18 | 103 |
| 1:04.5 | 3,750 | 2:09.0 | 163 | 837 | 15 | 22 | 117 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 927 | 16 | 23 | 130 |
| 1:43.0 | 4,250 | 3:26.0 | 40 | 419 | 12 | 17 | 107 |
| 1:22.6 | 4,500 | 2:45.2 | 78 | 566 | 13 | 19 | 107 |
| 1:03.1 | 4,750 | 2:06.2 | 174 | 855 | 15 | 23 | 122 |
| 1:00.4 | 5,000 | 2:00.8 | 199 | 953 | 16 | 25 | 134 |
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Workout Graph
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