Graeme Wheeler 5004m row
5,004m
Meters
24:19.3
Time
2:25.8
Pace
276
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 159 |
August 01, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,004m | 2:25.8 | 113 | 688 | 20 | 116 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 103 |
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 18 | 98 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 20 | 105 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 21 | 118 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 23 | 123 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 20 | 116 |
| 2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 21 | 123 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 23 | 130 |
| 2:33.2 | 4,500m | 2:33.2 | 97 | 635 | 20 | 120 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 21 | 125 |
| 0:02.0 | 5,004m | 4:10.0 | 22 | 377 | 0 | 115 |
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Workout Graph
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