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Graeme Wheeler 10000m row

10,000

Meters

48:59.3

Time

2:26.9

Pace

545

Calories

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count1004
Drag Factor158

September 17, 2023 10:31:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:59.3 10,000 2:26.9 110 679 545 20
1:09.6 250 2:19.2 130 746 14 22
1:09.7 500 2:19.4 129 744 14 21
1:09.9 750 2:19.8 128 740 14 20 81
1:09.2 1,000 2:18.4 132 754 14 20 106
1:08.5 1,250 2:17.0 136 768 14 21 115
1:08.3 1,500 2:16.6 137 772 14 20 116
1:07.7 1,750 2:15.4 141 785 14 20 120
1:07.3 2,000 2:14.6 144 793 14 21 120
1:07.7 2,250 2:15.4 141 785 14 20 124
1:07.1 2,500 2:14.2 145 798 14 21 124
1:34.0 2,750 3:08.0 53 481 12 17 105
1:32.3 3,000 3:04.6 56 491 12 18 97
1:07.0 3,250 2:14.0 145 800 14 21 110
1:07.5 3,500 2:15.0 142 789 14 21 119
1:07.3 3,750 2:14.6 144 793 14 21 121
1:07.8 4,000 2:15.6 140 783 14 21 122
1:07.4 4,250 2:14.8 143 791 14 21 124
1:07.5 4,500 2:15.0 142 789 14 21 124
1:07.1 4,750 2:14.2 145 798 14 21 125
1:07.3 5,000 2:14.6 144 793 14 22 127
1:40.1 5,250 3:20.2 44 450 12 17 106
1:33.2 5,500 3:06.4 54 485 12 18 100
1:06.5 5,750 2:13.0 149 812 14 23 114
1:07.2 6,000 2:14.4 144 796 14 21 119
1:07.3 6,250 2:14.6 144 793 14 21 124
1:07.2 6,500 2:14.4 144 796 14 22 125
1:07.2 6,750 2:14.4 144 796 14 21 126
1:06.5 7,000 2:13.0 149 812 14 23 126
1:40.4 7,250 3:20.8 43 448 12 17 108
1:35.2 7,500 3:10.4 51 474 12 18 100
1:06.9 7,750 2:13.8 146 802 14 22 113
1:07.4 8,000 2:14.8 143 791 14 21 119
1:07.6 8,250 2:15.2 142 787 14 22 122
1:07.1 8,500 2:14.2 145 798 14 22 124
1:37.9 8,750 3:15.8 47 460 12 18 104
1:29.1 9,000 2:58.2 62 512 12 19 102
1:05.4 9,250 2:10.8 156 838 15 23 112
1:05.6 9,500 2:11.2 155 833 15 23 120
1:20.9 9,750 2:41.8 83 584 13 20 113
1:10.4 10,000 2:20.8 125 731 14 21 112

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Workout Graph

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