Graeme Wheeler 5005m row
5,005
Meters
23:06.1
Time
2:18.4
Pace
280
Calories
100
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 155 |
September 20, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,005 | 2:18.4 | 132 | 753 | 280 | 21 | 100 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 21 | |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 28 | 20 | 68 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 21 | 91 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 745 | 28 | 21 | 113 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 28 | 21 | 117 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 28 | 21 | 119 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 28 | 22 | 121 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 28 | 22 | 124 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 28 | 22 | 125 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 28 | 22 | 125 |
| 0:02.0 | 5,005 | 3:20.0 | 44 | 450 | 0 | 0 | 127 |
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Workout Graph
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