Graeme Wheeler 5009m row
5,009
Meters
26:09.4
Time
2:36.6
Pace
267
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 158 |
October 27, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.4 | 5,009 | 2:36.6 | 91 | 613 | 267 | 19 | 107 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 19 | 31 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 718 | 28 | 19 | 70 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 20 | 93 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 19 | 125 |
| 3:11.9 | 2,500 | 3:11.9 | 50 | 470 | 24 | 17 | 127 |
| 3:03.5 | 3,000 | 3:03.5 | 57 | 494 | 24 | 18 | 115 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 28 | 20 | 125 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 20 | 130 |
| 3:10.2 | 4,500 | 3:10.2 | 51 | 475 | 24 | 18 | 127 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 20 | 129 |
| 0:04.0 | 5,009 | 3:42.2 | 32 | 409 | 0 | 0 | 135 |
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Workout Graph
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