Graeme Wheeler 5003m row
5,003
Meters
23:11.5
Time
2:19.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 159 |
October 28, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,003 | 2:19.0 | 130 | 747 | 280 | 20 | 119 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 20 | 88 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 28 | 20 | 112 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 28 | 20 | 118 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 21 | 121 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 28 | 20 | 123 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 28 | 21 | 124 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 28 | 21 | 127 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 28 | 21 | 129 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 21 | 129 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 750 | 28 | 21 | 128 |
| 0:01.3 | 5,003 | 3:36.6 | 34 | 418 | 0 | 0 | 129 |
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Workout Graph
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