Graeme Wheeler 5003m row
5,003m
Meters
25:04.0
Time
2:30.3
Pace
274
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 162 |
October 30, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,003m | 2:30.3 | 103 | 654 | 20 | 112 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 105 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 19 | 102 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 22 | 119 |
| 2:53.2 | 2,000m | 2:53.2 | 67 | 531 | 18 | 100 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 23 | 124 |
| 2:57.1 | 3,000m | 2:57.1 | 63 | 516 | 18 | 102 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 23 | 128 |
| 3:04.6 | 4,000m | 3:04.6 | 56 | 491 | 17 | 104 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 | 130 |
| 2:53.3 | 5,000m | 2:53.3 | 67 | 531 | 18 | 110 |
| 0:01.5 | 5,003m | 4:10.0 | 22 | 377 | 0 | 107 |
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Workout Graph
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