Graeme Wheeler 5004m row
5,004
Meters
24:35.9
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 160 |
November 13, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,004 | 2:27.4 | 109 | 675 | 275 | 21 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 22 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 554 | 25 | 19 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 23 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 535 | 25 | 18 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 30 | 22 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 588 | 25 | 19 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 30 | 24 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 540 | 25 | 19 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 30 | 24 |
| 2:38.0 | 5,000 | 2:38.0 | 89 | 605 | 25 | 20 |
| 0:02.0 | 5,004 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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