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Graeme Wheeler 10000m row

10,000

Meters

47:54.4

Time

2:23.7

Pace

544

Calories

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count1018
Drag Factor167

November 28, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.4 10,000 2:23.7 118 705 544 21
1:06.7 250 2:13.4 147 807 14 22
1:07.9 500 2:15.8 140 780 14 20
1:07.6 750 2:15.2 142 787 14 21
1:07.7 1,000 2:15.4 141 785 14 21
1:07.3 1,250 2:14.6 144 793 14 21
1:07.3 1,500 2:14.6 144 793 14 21
1:07.4 1,750 2:14.8 143 791 14 21
1:07.5 2,000 2:15.0 142 789 14 21
1:07.0 2,250 2:14.0 145 800 14 22
1:06.9 2,500 2:13.8 146 802 14 22
1:25.1 2,750 2:50.2 71 544 12 19
1:21.8 3,000 2:43.6 80 575 13 19
1:06.8 3,250 2:13.6 147 805 14 22
1:07.3 3,500 2:14.6 144 793 14 22
1:07.5 3,750 2:15.0 142 789 14 21
1:07.5 4,000 2:15.0 142 789 14 22
1:07.3 4,250 2:14.6 144 793 14 22
1:07.7 4,500 2:15.4 141 785 14 22
1:07.2 4,750 2:14.4 144 796 14 22
1:07.5 5,000 2:15.0 142 789 14 22
1:30.8 5,250 3:01.6 58 501 12 19
1:27.5 5,500 2:55.0 65 524 12 19
1:06.9 5,750 2:13.8 146 802 14 22
1:07.5 6,000 2:15.0 142 789 14 23
1:07.8 6,250 2:15.6 140 783 14 22
1:08.2 6,500 2:16.4 138 774 14 22
1:07.8 6,750 2:15.6 140 783 14 23
1:07.4 7,000 2:14.8 143 791 14 22
1:29.4 7,250 2:58.8 61 510 12 19
1:24.6 7,500 2:49.2 72 548 12 19
1:06.8 7,750 2:13.6 147 805 14 22
1:07.2 8,000 2:14.4 144 796 14 22
1:07.6 8,250 2:15.2 142 787 14 22
1:06.9 8,500 2:13.8 146 802 14 23
1:29.6 8,750 2:59.2 61 509 12 19
1:27.4 9,000 2:54.8 66 525 12 19
1:06.7 9,250 2:13.4 147 807 14 23
1:06.4 9,500 2:12.8 149 814 15 24
1:20.1 9,750 2:40.2 85 592 13 20
1:18.6 10,000 2:37.2 90 610 13 20

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Workout Graph

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