Graeme Wheeler 5500m row
5,500m
Meters
28:29.7
Time
2:35.4
Pace
292
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 163 |
January 06, 2024 09:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,500m | 2:35.4 | 93 | 620 | 20 | 123 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 23 | 72 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 21 | 73 |
| 1:08.3 | 750m | 2:16.6 | 137 | 772 | 22 | 73 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 23 | 75 |
| 1:31.3 | 1,250m | 3:02.6 | 57 | 497 | 19 | 97 |
| 1:25.7 | 1,500m | 2:51.4 | 70 | 539 | 20 | 116 |
| 1:07.3 | 1,750m | 2:14.6 | 144 | 793 | 22 | 121 |
| 1:07.5 | 2,000m | 2:15.0 | 142 | 789 | 21 | 129 |
| 1:07.4 | 2,250m | 2:14.8 | 143 | 791 | 23 | 137 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 22 | 146 |
| 1:43.1 | 2,750m | 3:26.2 | 40 | 437 | 19 | 138 |
| 1:31.9 | 3,000m | 3:03.8 | 56 | 493 | 18 | 123 |
| 1:07.5 | 3,250m | 2:15.0 | 142 | 789 | 22 | 129 |
| 1:07.6 | 3,500m | 2:15.2 | 142 | 787 | 22 | 146 |
| 1:07.2 | 3,750m | 2:14.4 | 144 | 796 | 22 | 152 |
| 1:06.7 | 4,000m | 2:13.4 | 147 | 807 | 23 | 149 |
| 1:43.0 | 4,250m | 3:26.0 | 40 | 437 | 19 | 141 |
| 1:31.5 | 4,500m | 3:03.0 | 57 | 496 | 18 | 126 |
| 1:07.8 | 4,750m | 2:15.6 | 140 | 783 | 22 | 135 |
| 1:07.1 | 5,000m | 2:14.2 | 145 | 798 | 23 | 146 |
| 1:41.2 | 5,250m | 3:22.4 | 42 | 445 | 18 | 146 |
| 1:34.3 | 5,500m | 3:08.6 | 52 | 479 | 18 | 129 |
| 9:10.0 | 0 | 129 |
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Workout Graph
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