Graeme Wheeler 7000m row
7,000m
Meters
35:11.2
Time
2:30.8
Pace
362
Calories
114
Heart Rate
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 20 |
Stroke Count | 710 |
Drag Factor | 167 |
January 09, 2024 09:25:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:11.2 | 7,000m | 2:30.8 | 102 | 651 | 20 | 114 |
1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
1:09.6 | 500m | 2:19.2 | 130 | 746 | 21 | 60 |
1:09.1 | 750m | 2:18.2 | 133 | 756 | 21 | 71 |
1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 21 | 93 |
1:08.6 | 1,250m | 2:17.2 | 136 | 766 | 21 | 125 |
1:08.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | 140 |
1:07.9 | 1,750m | 2:15.8 | 140 | 780 | 21 | 149 |
1:34.3 | 2,000m | 3:08.6 | 52 | 479 | 18 | 138 |
1:27.9 | 2,250m | 2:55.8 | 64 | 521 | 18 | 126 |
1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 20 | 133 |
1:07.6 | 2,750m | 2:15.2 | 142 | 787 | 21 | 143 |
1:08.4 | 3,000m | 2:16.8 | 137 | 770 | 21 | 154 |
1:08.3 | 3,250m | 2:16.6 | 137 | 772 | 21 | 160 |
1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 22 | 128 |
1:07.1 | 3,750m | 2:14.2 | 145 | 798 | 22 | 130 |
1:43.4 | 4,000m | 3:26.8 | 40 | 436 | 17 | 103 |
1:33.4 | 4,250m | 3:06.8 | 54 | 484 | 18 | 99 |
1:07.7 | 4,500m | 2:15.4 | 141 | 785 | 21 | 113 |
1:07.4 | 4,750m | 2:14.8 | 143 | 791 | 22 | 125 |
1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 130 |
1:06.5 | 5,250m | 2:13.0 | 149 | 812 | 23 | 134 |
1:38.6 | 5,500m | 3:17.2 | 46 | 457 | 18 | 108 |
1:29.8 | 5,750m | 2:59.6 | 60 | 507 | 19 | 102 |
1:07.6 | 6,000m | 2:15.2 | 142 | 787 | 22 | 114 |
1:06.7 | 6,250m | 2:13.4 | 147 | 807 | 22 | 124 |
1:32.8 | 6,500m | 3:05.6 | 55 | 488 | 17 | 108 |
1:27.9 | 6,750m | 2:55.8 | 64 | 521 | 18 | 102 |
11:15.0 | 0 | 102 |
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Workout Graph
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