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Graeme Wheeler 7000m row

7,000

Meters

35:11.2

Time

2:30.8

Pace

362

Calories

114

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate20
Stroke Count710
Drag Factor167

January 09, 2024 09:25:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:11.2 7,000 2:30.8 102 651 362 20 114
1:09.4 250 2:18.8 131 750 14 22
1:09.6 500 2:19.2 130 746 14 21 60
1:09.1 750 2:18.2 133 756 14 21 71
1:08.8 1,000 2:17.6 134 762 14 21 93
1:08.6 1,250 2:17.2 136 766 14 21 125
1:08.4 1,500 2:16.8 137 770 14 21 140
1:07.9 1,750 2:15.8 140 780 14 21 149
1:34.3 2,000 3:08.6 52 479 12 18 138
1:27.9 2,250 2:55.8 64 521 12 18 126
1:08.3 2,500 2:16.6 137 772 14 20 133
1:07.6 2,750 2:15.2 142 787 14 21 143
1:08.4 3,000 2:16.8 137 770 14 21 154
1:08.3 3,250 2:16.6 137 772 14 21 160
1:07.8 3,500 2:15.6 140 783 14 22 128
1:07.1 3,750 2:14.2 145 798 14 22 130
1:43.4 4,000 3:26.8 40 436 12 17 103
1:33.4 4,250 3:06.8 54 484 12 18 99
1:07.7 4,500 2:15.4 141 785 14 21 113
1:07.4 4,750 2:14.8 143 791 14 22 125
1:07.0 5,000 2:14.0 145 800 14 22 130
1:06.5 5,250 2:13.0 149 812 14 23 134
1:38.6 5,500 3:17.2 46 457 12 18 108
1:29.8 5,750 2:59.6 60 507 12 19 102
1:07.6 6,000 2:15.2 142 787 14 22 114
1:06.7 6,250 2:13.4 147 807 14 22 124
1:32.8 6,500 3:05.6 55 488 12 17 108
1:27.9 6,750 2:55.8 64 521 12 18 102
11:15.0 0 102

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Workout Graph

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