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Graeme Wheeler 7000m row

7,000

Meters

35:11.2

Time

2:30.8

Pace

362

Calories

114

Heart Rate

Average Watts102
Calories Per Hour617
Stroke Rate20
Stroke Count710
Drag Factor167

January 09, 2024 09:25:34

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:11.2 7,000 2:30.8 102 617 362 20 114
1:09.4 250 2:18.8 131 726 14 22
1:09.6 500 2:19.2 130 724 14 21 60
1:09.1 750 2:18.2 133 729 14 21 71
1:08.8 1,000 2:17.6 134 732 14 21 93
1:08.6 1,250 2:17.2 136 734 14 21 125
1:08.4 1,500 2:16.8 137 736 14 21 140
1:07.9 1,750 2:15.8 140 742 14 21 149
1:34.3 2,000 3:08.6 52 458 12 18 138
1:27.9 2,250 2:55.8 64 491 12 18 126
1:08.3 2,500 2:16.6 137 737 14 20 133
1:07.6 2,750 2:15.2 142 745 14 21 143
1:08.4 3,000 2:16.8 137 736 14 21 154
1:08.3 3,250 2:16.6 137 737 14 21 160
1:07.8 3,500 2:15.6 140 743 14 22 128
1:07.1 3,750 2:14.2 145 751 14 22 130
1:43.4 4,000 3:26.8 40 417 12 17 103
1:33.4 4,250 3:06.8 54 462 12 18 99
1:07.7 4,500 2:15.4 141 744 14 21 113
1:07.4 4,750 2:14.8 143 747 14 22 125
1:07.0 5,000 2:14.0 145 752 14 22 130
1:06.5 5,250 2:13.0 149 757 14 23 134
1:38.6 5,500 3:17.2 46 438 12 18 108
1:29.8 5,750 2:59.6 60 481 12 19 102
1:07.6 6,000 2:15.2 142 745 14 22 114
1:06.7 6,250 2:13.4 147 755 14 22 124
1:32.8 6,500 3:05.6 55 465 12 17 108
1:27.9 6,750 2:55.8 64 491 12 18 102
11:15.0 0 102

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Workout Graph

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