Graeme Wheeler 5497m row
5,497
Meters
28:19.9
Time
2:34.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 160 |
February 13, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.9 | 5,497 | 2:34.6 | 95 | 625 | 299 | 20 | 130 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | 20 | 111 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 20 | 124 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 20 | 129 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 28 | 20 | 133 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 28 | 21 | 135 |
| 3:16.4 | 3,000 | 3:16.4 | 46 | 459 | 24 | 17 | 137 |
| 2:40.1 | 3,500 | 2:40.1 | 85 | 593 | 27 | 21 | 132 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 609 | 28 | 21 | 131 |
| 2:38.7 | 4,500 | 2:38.7 | 88 | 601 | 28 | 21 | 132 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 635 | 28 | 22 | 133 |
| 2:53.9 | 5,497 | 2:54.9 | 65 | 524 | 24 | 17 | 137 |
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Workout Graph
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