Graeme Wheeler 5009m row
5,009m
Meters
23:45.5
Time
2:22.2
Pace
276
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 163 |
March 06, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,009m | 2:22.2 | 121 | 718 | 21 | 100 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | 38 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 21 | 103 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 21 | 107 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 21 | 111 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 21 | 112 |
| 3:09.1 | 3,000m | 3:09.1 | 52 | 478 | 19 | 92 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 22 | 105 |
| 2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 22 | 112 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 22 | 112 |
| 2:16.7 | 5,000m | 2:16.7 | 137 | 771 | 22 | 113 |
| 0:03.2 | 5,009m | 2:57.7 | 62 | 514 | 0 | 113 |
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Workout Graph
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