Graeme Wheeler 5000m row
5,000
Meters
25:29.5
Time
2:32.9
Pace
271
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 161 |
March 20, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.5 | 5,000 | 2:32.9 | 98 | 637 | 271 | 22 | 111 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 14 | 23 | 101 |
| 1:07.4 | 500 | 2:14.8 | 143 | 747 | 14 | 22 | 113 |
| 1:31.5 | 750 | 3:03.0 | 57 | 472 | 12 | 20 | 97 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 509 | 12 | 20 | 96 |
| 1:06.3 | 1,250 | 2:12.6 | 150 | 814 | 15 | 24 | 112 |
| 1:05.9 | 1,500 | 2:11.8 | 153 | 819 | 15 | 24 | 120 |
| 1:33.9 | 1,750 | 3:07.8 | 53 | 460 | 12 | 19 | 98 |
| 1:23.6 | 2,000 | 2:47.2 | 75 | 516 | 12 | 19 | 100 |
| 1:04.5 | 2,250 | 2:09.0 | 163 | 837 | 15 | 25 | 116 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 25 | 126 |
| 1:36.5 | 2,750 | 3:13.0 | 49 | 447 | 12 | 19 | 103 |
| 1:26.1 | 3,000 | 2:52.2 | 69 | 501 | 12 | 20 | 101 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 851 | 15 | 26 | 122 |
| 1:03.3 | 3,500 | 2:06.6 | 172 | 853 | 15 | 26 | 130 |
| 1:37.5 | 3,750 | 3:15.0 | 47 | 443 | 12 | 18 | 107 |
| 1:24.5 | 4,000 | 2:49.0 | 73 | 511 | 12 | 19 | 105 |
| 1:02.0 | 4,250 | 2:04.0 | 184 | 929 | 16 | 27 | 125 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 927 | 16 | 26 | 134 |
| 1:24.9 | 4,750 | 2:49.8 | 71 | 508 | 12 | 20 | 117 |
| 1:18.1 | 5,000 | 2:36.2 | 92 | 599 | 13 | 21 | 111 |
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Workout Graph
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