Graeme Wheeler 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
280
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 158 |
April 09, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 21 | 120 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 23 | 95 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 21 | 106 |
| 1:09.7 | 750m | 2:19.4 | 129 | 744 | 21 | 110 |
| 1:09.5 | 1,000m | 2:19.0 | 130 | 748 | 22 | 112 |
| 1:09.2 | 1,250m | 2:18.4 | 132 | 754 | 21 | 113 |
| 1:08.9 | 1,500m | 2:17.8 | 134 | 760 | 21 | 114 |
| 1:08.2 | 1,750m | 2:16.4 | 138 | 774 | 21 | 118 |
| 1:08.1 | 2,000m | 2:16.2 | 139 | 776 | 21 | 118 |
| 1:07.8 | 2,250m | 2:15.6 | 140 | 783 | 22 | 122 |
| 1:07.9 | 2,500m | 2:15.8 | 140 | 780 | 21 | 123 |
| 1:07.6 | 2,750m | 2:15.2 | 142 | 787 | 22 | 124 |
| 1:07.4 | 3,000m | 2:14.8 | 143 | 791 | 21 | 125 |
| 1:07.6 | 3,250m | 2:15.2 | 142 | 787 | 22 | 125 |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 21 | 125 |
| 1:07.1 | 3,750m | 2:14.2 | 145 | 798 | 22 | 127 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 21 | 128 |
| 1:07.0 | 4,250m | 2:14.0 | 145 | 800 | 22 | 130 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 21 | 131 |
| 1:07.3 | 4,750m | 2:14.6 | 144 | 793 | 22 | 130 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 22 | 130 |
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Workout Graph
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