Graeme Wheeler 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 160 |
April 13, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 649 | 270 | 21 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 13 | 20 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 13 | 21 |
| 1:08.1 | 750 | 2:16.2 | 139 | 776 | 14 | 22 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 15 | 24 |
| 1:30.0 | 1,250 | 3:00.0 | 60 | 506 | 12 | 19 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 14 | 23 |
| 1:04.9 | 1,750 | 2:09.8 | 160 | 850 | 15 | 24 |
| 1:30.6 | 2,000 | 3:01.2 | 59 | 502 | 12 | 19 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 793 | 14 | 22 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 858 | 15 | 25 |
| 1:34.1 | 2,750 | 3:08.2 | 53 | 480 | 12 | 18 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 14 | 24 |
| 1:05.1 | 3,250 | 2:10.2 | 159 | 845 | 15 | 24 |
| 1:38.2 | 3,500 | 3:16.4 | 46 | 459 | 12 | 19 |
| 1:06.9 | 3,750 | 2:13.8 | 146 | 802 | 14 | 23 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 828 | 15 | 24 |
| 1:37.9 | 4,250 | 3:15.8 | 47 | 460 | 12 | 20 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 651 | 13 | 21 |
| 1:15.1 | 4,750 | 2:30.2 | 103 | 655 | 13 | 21 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 664 | 13 | 21 |
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Workout Graph
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