Graeme Wheeler 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
277
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 165 |
April 17, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 21 | 114 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | 69 |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 19 | 81 |
| 1:18.4 | 750m | 2:36.8 | 91 | 612 | 20 | 98 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 22 | 115 |
| 1:04.6 | 1,250m | 2:09.2 | 162 | 858 | 25 | 126 |
| 1:33.1 | 1,500m | 3:06.2 | 54 | 486 | 18 | 105 |
| 1:06.6 | 1,750m | 2:13.2 | 148 | 809 | 22 | 115 |
| 1:03.1 | 2,000m | 2:06.2 | 174 | 899 | 25 | 126 |
| 1:32.9 | 2,250m | 3:05.8 | 55 | 487 | 19 | 108 |
| 1:04.9 | 2,500m | 2:09.8 | 160 | 850 | 23 | 119 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 26 | 131 |
| 1:34.5 | 3,000m | 3:09.0 | 52 | 478 | 18 | 111 |
| 1:04.4 | 3,250m | 2:08.8 | 164 | 863 | 23 | 120 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 26 | 134 |
| 1:36.3 | 3,750m | 3:12.6 | 49 | 468 | 18 | 112 |
| 1:03.2 | 4,000m | 2:06.4 | 173 | 896 | 24 | 125 |
| 1:01.0 | 4,250m | 2:02.0 | 193 | 963 | 27 | 137 |
| 1:36.7 | 4,500m | 3:13.4 | 48 | 466 | 19 | 113 |
| 1:10.6 | 4,750m | 2:21.2 | 124 | 727 | 20 | 117 |
| 1:09.9 | 5,000m | 2:19.8 | 128 | 740 | 22 | 122 |
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Workout Graph
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