Graeme Wheeler 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
277
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 157 |
May 06, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 664 | 277 | 22 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 14 | 23 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 14 | 21 |
| 1:09.8 | 750 | 2:19.6 | 129 | 722 | 14 | 22 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 22 |
| 1:33.0 | 1,250 | 3:06.0 | 54 | 464 | 12 | 19 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 23 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 818 | 15 | 25 |
| 1:34.6 | 2,000 | 3:09.2 | 52 | 456 | 12 | 19 |
| 1:07.2 | 2,250 | 2:14.4 | 144 | 750 | 14 | 23 |
| 1:05.6 | 2,500 | 2:11.2 | 155 | 823 | 15 | 26 |
| 1:36.1 | 2,750 | 3:12.2 | 49 | 449 | 12 | 19 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 24 |
| 1:05.1 | 3,250 | 2:10.2 | 159 | 829 | 15 | 26 |
| 1:40.3 | 3,500 | 3:20.6 | 43 | 430 | 12 | 19 |
| 1:06.3 | 3,750 | 2:12.6 | 150 | 814 | 15 | 24 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 833 | 15 | 25 |
| 1:40.5 | 4,250 | 3:21.0 | 43 | 429 | 12 | 19 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 818 | 15 | 24 |
| 1:04.5 | 4,750 | 2:09.0 | 163 | 837 | 15 | 26 |
| 1:13.4 | 5,000 | 2:26.8 | 111 | 637 | 13 | 21 |
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Workout Graph
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