Graeme Wheeler 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 157 |
May 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 649 | 270 | 21 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 13 | 22 |
| 1:12.6 | 500 | 2:25.2 | 114 | 693 | 13 | 21 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 14 | 21 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 703 | 14 | 21 |
| 1:11.4 | 1,250 | 2:22.8 | 120 | 713 | 14 | 21 |
| 1:11.6 | 1,500 | 2:23.2 | 119 | 710 | 14 | 21 |
| 1:11.7 | 1,750 | 2:23.4 | 119 | 708 | 14 | 21 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 722 | 14 | 21 |
| 1:10.4 | 2,250 | 2:20.8 | 125 | 731 | 14 | 22 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 746 | 14 | 22 |
| 1:38.5 | 2,750 | 3:17.0 | 46 | 457 | 12 | 18 |
| 1:32.2 | 3,000 | 3:04.4 | 56 | 492 | 12 | 19 |
| 1:08.4 | 3,250 | 2:16.8 | 137 | 770 | 14 | 23 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 14 | 22 |
| 1:37.8 | 3,750 | 3:15.6 | 47 | 460 | 12 | 19 |
| 1:07.8 | 4,000 | 2:15.6 | 140 | 783 | 14 | 22 |
| 1:07.7 | 4,250 | 2:15.4 | 141 | 785 | 14 | 23 |
| 1:40.2 | 4,500 | 3:20.4 | 43 | 449 | 12 | 18 |
| 1:06.7 | 4,750 | 2:13.4 | 147 | 807 | 14 | 22 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 798 | 14 | 24 |
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Workout Graph
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