Graeme Wheeler 5000m row
5,000
Meters
25:46.8
Time
2:34.6
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 153 |
May 14, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 625 | 268 | 21 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 13 | 21 |
| 1:19.7 | 500 | 2:39.4 | 86 | 597 | 13 | 20 |
| 1:21.9 | 750 | 2:43.8 | 80 | 574 | 13 | 20 |
| 1:24.5 | 1,000 | 2:49.0 | 73 | 549 | 12 | 20 |
| 1:26.3 | 1,250 | 2:52.6 | 68 | 534 | 12 | 19 |
| 1:07.9 | 1,500 | 2:15.8 | 140 | 780 | 14 | 23 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 823 | 15 | 24 |
| 1:35.5 | 2,000 | 3:11.0 | 50 | 472 | 12 | 19 |
| 1:07.5 | 2,250 | 2:15.0 | 142 | 789 | 14 | 23 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 15 | 25 |
| 1:36.2 | 2,750 | 3:12.4 | 49 | 469 | 12 | 17 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 802 | 14 | 23 |
| 1:05.9 | 3,250 | 2:11.8 | 153 | 826 | 15 | 24 |
| 1:33.6 | 3,500 | 3:07.2 | 53 | 483 | 12 | 19 |
| 1:07.5 | 3,750 | 2:15.0 | 142 | 789 | 14 | 23 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 15 | 24 |
| 1:41.8 | 4,250 | 3:23.6 | 41 | 442 | 12 | 19 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 791 | 14 | 22 |
| 1:05.3 | 4,750 | 2:10.6 | 157 | 840 | 15 | 25 |
| 1:23.8 | 5,000 | 2:47.6 | 74 | 555 | 12 | 19 |
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Workout Graph
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