Graeme Wheeler 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 155 |
May 15, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 651 | 271 | 21 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 14 | 22 |
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 14 | 22 |
| 1:30.3 | 750 | 3:00.6 | 59 | 478 | 12 | 19 |
| 1:23.5 | 1,000 | 2:47.0 | 75 | 517 | 12 | 19 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:06.5 | 1,500 | 2:13.0 | 149 | 757 | 14 | 24 |
| 1:28.9 | 1,750 | 2:57.8 | 62 | 485 | 12 | 19 |
| 1:23.5 | 2,000 | 2:47.0 | 75 | 517 | 12 | 19 |
| 1:05.0 | 2,250 | 2:10.0 | 159 | 830 | 15 | 25 |
| 1:05.5 | 2,500 | 2:11.0 | 156 | 824 | 15 | 24 |
| 1:34.3 | 2,750 | 3:08.6 | 52 | 458 | 12 | 18 |
| 1:22.4 | 3,000 | 2:44.8 | 78 | 567 | 13 | 20 |
| 1:04.1 | 3,250 | 2:08.2 | 166 | 842 | 15 | 24 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 25 |
| 1:26.1 | 3,750 | 2:52.2 | 69 | 501 | 12 | 19 |
| 1:19.7 | 4,000 | 2:39.4 | 86 | 587 | 13 | 20 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 858 | 15 | 26 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 857 | 15 | 26 |
| 1:19.2 | 4,750 | 2:38.4 | 88 | 590 | 13 | 20 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 621 | 13 | 21 |
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Workout Graph
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