Graeme Wheeler 5000m row
5,000
Meters
25:02.8
Time
2:30.2
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 157 |
June 08, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,000 | 2:30.2 | 103 | 654 | 277 | 21 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 14 | 21 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 14 | 20 |
| 1:30.3 | 750 | 3:00.6 | 59 | 504 | 12 | 18 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 23 |
| 1:29.2 | 1,250 | 2:58.4 | 62 | 512 | 12 | 17 |
| 1:03.5 | 1,500 | 2:07.0 | 171 | 888 | 15 | 24 |
| 1:30.7 | 1,750 | 3:01.4 | 59 | 501 | 12 | 19 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 15 | 24 |
| 1:32.7 | 2,250 | 3:05.4 | 55 | 489 | 12 | 18 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 925 | 15 | 25 |
| 1:33.0 | 2,750 | 3:06.0 | 54 | 487 | 12 | 17 |
| 1:00.9 | 3,000 | 2:01.8 | 194 | 966 | 16 | 26 |
| 1:25.7 | 3,250 | 2:51.4 | 70 | 539 | 12 | 18 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 997 | 16 | 26 |
| 1:31.3 | 3,750 | 3:02.6 | 57 | 497 | 12 | 17 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 1004 | 16 | 26 |
| 1:27.9 | 4,250 | 2:55.8 | 64 | 521 | 12 | 19 |
| 0:59.0 | 4,500 | 1:58.0 | 213 | 1033 | 16 | 26 |
| 1:34.4 | 4,750 | 3:08.8 | 52 | 478 | 12 | 18 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1055 | 17 | 28 |
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Workout Graph
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