Graeme Wheeler 5009m row
5,009
Meters
23:00.7
Time
2:17.8
Pace
280
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 157 |
June 10, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,009 | 2:17.8 | 134 | 760 | 280 | 21 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 20 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 28 | 20 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 20 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 21 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 757 | 28 | 21 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 28 | 21 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 784 | 28 | 21 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 28 | 21 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 28 | 22 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 28 | 23 |
| 0:03.2 | 5,009 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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