Graeme Wheeler 5009m row
5,009m
Meters
23:00.7
Time
2:17.8
Pace
280
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 157 |
June 10, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.7 | 5,009m | 2:17.8 | 134 | 760 | 21 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 20 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 20 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 21 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 21 |
| 2:17.1 | 3,000m | 2:17.1 | 136 | 767 | 21 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 21 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 21 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 22 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 0:03.2 | 5,009m | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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