Graeme Wheeler 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 158 |
June 13, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 663 | 273 | 21 |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 13 | 21 |
| 1:14.3 | 500 | 2:28.6 | 107 | 629 | 13 | 20 |
| 1:07.8 | 750 | 2:15.6 | 140 | 743 | 14 | 21 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 826 | 15 | 24 |
| 1:32.8 | 1,250 | 3:05.6 | 55 | 465 | 12 | 19 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 753 | 14 | 22 |
| 1:05.1 | 1,750 | 2:10.2 | 159 | 829 | 15 | 23 |
| 1:36.6 | 2,000 | 3:13.2 | 49 | 447 | 12 | 19 |
| 1:06.5 | 2,250 | 2:13.0 | 149 | 757 | 14 | 23 |
| 1:04.4 | 2,500 | 2:08.8 | 164 | 838 | 15 | 24 |
| 1:33.9 | 2,750 | 3:07.8 | 53 | 460 | 12 | 18 |
| 1:06.6 | 3,000 | 2:13.2 | 148 | 756 | 14 | 23 |
| 1:04.0 | 3,250 | 2:08.0 | 167 | 843 | 15 | 25 |
| 1:28.5 | 3,500 | 2:57.0 | 63 | 488 | 12 | 18 |
| 1:06.5 | 3,750 | 2:13.0 | 149 | 757 | 14 | 23 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 846 | 15 | 25 |
| 1:27.5 | 4,250 | 2:55.0 | 65 | 493 | 12 | 19 |
| 1:05.6 | 4,500 | 2:11.2 | 155 | 823 | 15 | 23 |
| 1:03.7 | 4,750 | 2:07.4 | 169 | 847 | 15 | 25 |
| 1:28.1 | 5,000 | 2:56.2 | 64 | 490 | 12 | 20 |
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Workout Graph
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