Graeme Wheeler 5000m row

5,000m

Meters

22:58.3

Time

2:17.8

Pace

280

Calories

Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count498
Drag Factor155

June 15, 2024 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.3 5,000m 2:17.8 134 760 21
1:10.3 250m 2:20.6 126 733 21
1:11.7 500m 2:23.4 119 708 20
1:11.1 750m 2:22.2 122 718 21
1:10.7 1,000m 2:21.4 124 726 20
1:10.3 1,250m 2:20.6 126 733 21
1:10.6 1,500m 2:21.2 124 727 20
1:09.8 1,750m 2:19.6 129 742 21
1:09.8 2,000m 2:19.6 129 742 21
1:09.6 2,250m 2:19.2 130 746 22
1:08.7 2,500m 2:17.4 135 764 21
1:08.4 2,750m 2:16.8 137 770 22
1:08.1 3,000m 2:16.2 139 776 21
1:07.4 3,250m 2:14.8 143 791 22
1:07.9 3,500m 2:15.8 140 780 22
1:07.9 3,750m 2:15.8 140 780 22
1:07.2 4,000m 2:14.4 144 796 23
1:07.3 4,250m 2:14.6 144 793 22
1:07.4 4,500m 2:14.8 143 791 22
1:07.0 4,750m 2:14.0 145 800 23
1:07.1 5,000m 2:14.2 145 798 23

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Workout Graph

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