Graeme Wheeler 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
280
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 155 |
June 15, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 731 | 280 | 21 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 14 | 21 |
| 1:11.7 | 500 | 2:23.4 | 119 | 702 | 14 | 20 |
| 1:11.1 | 750 | 2:22.2 | 122 | 708 | 14 | 21 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 712 | 14 | 20 |
| 1:10.3 | 1,250 | 2:20.6 | 126 | 716 | 14 | 21 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 713 | 14 | 20 |
| 1:09.8 | 1,750 | 2:19.6 | 129 | 722 | 14 | 21 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 722 | 14 | 21 |
| 1:09.6 | 2,250 | 2:19.2 | 130 | 724 | 14 | 22 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 733 | 14 | 21 |
| 1:08.4 | 2,750 | 2:16.8 | 137 | 736 | 14 | 22 |
| 1:08.1 | 3,000 | 2:16.2 | 139 | 740 | 14 | 21 |
| 1:07.4 | 3,250 | 2:14.8 | 143 | 747 | 14 | 22 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 742 | 14 | 22 |
| 1:07.9 | 3,750 | 2:15.8 | 140 | 742 | 14 | 22 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 750 | 14 | 23 |
| 1:07.3 | 4,250 | 2:14.6 | 144 | 748 | 14 | 22 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 747 | 14 | 22 |
| 1:07.0 | 4,750 | 2:14.0 | 145 | 752 | 14 | 23 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 751 | 14 | 23 |
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Workout Graph
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