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Graeme Wheeler 10000m row

10,000m

Meters

49:56.2

Time

2:29.8

Pace

547

Calories

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1044
Drag Factor159

June 17, 2024 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:56.2 10,000m 2:29.8 104 658 21
1:11.0 250m 2:22.0 122 720 21
1:11.8 500m 2:23.6 118 706 21
1:11.2 750m 2:22.4 121 717 21
1:10.7 1,000m 2:21.4 124 726 20
1:10.2 1,250m 2:20.4 126 735 21
1:10.4 1,500m 2:20.8 125 731 20
1:10.0 1,750m 2:20.0 128 738 21
1:09.7 2,000m 2:19.4 129 744 22
1:09.5 2,250m 2:19.0 130 748 22
1:09.3 2,500m 2:18.6 131 752 21
1:09.7 2,750m 2:19.4 129 744 22
1:09.4 3,000m 2:18.8 131 750 22
1:09.3 3,250m 2:18.6 131 752 22
1:09.0 3,500m 2:18.0 133 758 22
1:09.0 3,750m 2:18.0 133 758 21
1:08.4 4,000m 2:16.8 137 770 22
1:08.2 4,250m 2:16.4 138 774 22
1:08.1 4,500m 2:16.2 139 776 22
1:07.7 4,750m 2:15.4 141 785 23
1:07.0 5,000m 2:14.0 145 800 22
1:39.2 5,250m 3:18.4 45 454 19
1:34.2 5,500m 3:08.4 52 480 18
1:30.9 5,750m 3:01.8 58 500 18
1:27.4 6,000m 2:54.8 66 525 19
1:06.0 6,250m 2:12.0 152 823 23
1:32.7 6,500m 3:05.4 55 489 18
1:05.9 6,750m 2:11.8 153 826 24
1:33.1 7,000m 3:06.2 54 486 18
1:04.8 7,250m 2:09.6 161 853 24
1:36.1 7,500m 3:12.2 49 469 17
1:02.9 7,750m 2:05.8 176 905 26
1:33.8 8,000m 3:07.6 53 482 18
1:02.6 8,250m 2:05.2 178 913 26
1:34.6 8,500m 3:09.2 52 477 18
1:01.5 8,750m 2:03.0 188 947 26
1:30.4 9,000m 3:00.8 59 503 18
1:05.8 9,250m 2:11.6 154 828 24
1:20.7 9,500m 2:41.4 83 586 19
1:05.6 9,750m 2:11.2 155 833 24
1:18.4 10,000m 2:36.8 91 612 21

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Workout Graph

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