Graeme Wheeler 5000m row
5,000
Meters
25:14.7
Time
2:31.4
Pace
271
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 156 |
July 05, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.7 | 5,000 | 2:31.4 | 101 | 644 | 271 | 21 | 113 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 14 | 22 | 99 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 22 | 110 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 21 | 114 |
| 1:08.6 | 1,000 | 2:17.2 | 136 | 734 | 14 | 21 | 118 |
| 1:08.4 | 1,250 | 2:16.8 | 137 | 736 | 14 | 21 | 121 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 741 | 14 | 22 | 122 |
| 1:08.1 | 1,750 | 2:16.2 | 139 | 740 | 14 | 21 | 125 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 21 | 126 |
| 1:38.4 | 2,250 | 3:16.8 | 46 | 439 | 12 | 19 | 107 |
| 1:28.0 | 2,500 | 2:56.0 | 64 | 490 | 12 | 18 | 103 |
| 1:06.3 | 2,750 | 2:12.6 | 150 | 814 | 15 | 24 | 115 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 757 | 14 | 23 | 125 |
| 1:40.9 | 3,250 | 3:21.8 | 43 | 428 | 12 | 18 | 105 |
| 1:32.5 | 3,500 | 3:05.0 | 55 | 467 | 12 | 18 | 101 |
| 1:06.6 | 3,750 | 2:13.2 | 148 | 756 | 14 | 23 | 114 |
| 1:07.0 | 4,000 | 2:14.0 | 145 | 752 | 14 | 22 | 122 |
| 1:41.1 | 4,250 | 3:22.2 | 42 | 427 | 12 | 19 | 104 |
| 1:27.8 | 4,500 | 2:55.6 | 65 | 492 | 12 | 18 | 101 |
| 1:05.1 | 4,750 | 2:10.2 | 159 | 829 | 15 | 24 | 118 |
| 1:05.7 | 5,000 | 2:11.4 | 154 | 821 | 15 | 25 | 126 |
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Workout Graph
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