Graeme Wheeler 5000m row
5,000m
Meters
26:08.7
Time
2:36.8
Pace
258
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 153 |
July 09, 2024 08:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 5,000m | 2:36.8 | 91 | 612 | 20 | 104 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 21 | 112 |
| 1:32.4 | 750m | 3:04.8 | 55 | 490 | 18 | 97 |
| 1:24.1 | 1,000m | 2:48.2 | 74 | 553 | 19 | 96 |
| 1:05.5 | 1,250m | 2:11.0 | 156 | 835 | 23 | 113 |
| 1:31.9 | 1,500m | 3:03.8 | 56 | 493 | 18 | 103 |
| 1:05.6 | 1,750m | 2:11.2 | 155 | 833 | 23 | 115 |
| 1:32.8 | 2,000m | 3:05.6 | 55 | 488 | 19 | 99 |
| 1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 23 | 117 |
| 1:34.8 | 2,500m | 3:09.6 | 51 | 476 | 18 | 102 |
| 1:03.1 | 2,750m | 2:06.2 | 174 | 899 | 25 | 117 |
| 1:33.5 | 3,000m | 3:07.0 | 54 | 484 | 18 | 104 |
| 1:02.7 | 3,250m | 2:05.4 | 177 | 910 | 25 | 123 |
| 1:37.5 | 3,500m | 3:15.0 | 47 | 462 | 18 | 105 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 24 | 122 |
| 1:35.9 | 4,000m | 3:11.8 | 50 | 470 | 18 | 104 |
| 1:01.5 | 4,250m | 2:03.0 | 188 | 947 | 25 | 126 |
| 0:59.7 | 4,500m | 1:59.4 | 206 | 1007 | 26 | 130 |
| 1:29.3 | 4,750m | 2:58.6 | 61 | 511 | 19 | 116 |
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Workout Graph
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