Graeme Wheeler 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 159 |
July 12, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 21 | 122 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | 97 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 21 | 105 |
| 1:11.0 | 750m | 2:22.0 | 122 | 720 | 20 | 111 |
| 1:10.5 | 1,000m | 2:21.0 | 125 | 729 | 21 | 114 |
| 1:10.4 | 1,250m | 2:20.8 | 125 | 731 | 20 | 115 |
| 1:10.5 | 1,500m | 2:21.0 | 125 | 729 | 20 | 115 |
| 1:10.2 | 1,750m | 2:20.4 | 126 | 735 | 21 | 119 |
| 1:10.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 120 |
| 1:09.3 | 2,250m | 2:18.6 | 131 | 752 | 21 | 122 |
| 1:08.8 | 2,500m | 2:17.6 | 134 | 762 | 22 | 123 |
| 1:08.9 | 2,750m | 2:17.8 | 134 | 760 | 21 | 125 |
| 1:08.5 | 3,000m | 2:17.0 | 136 | 768 | 21 | 127 |
| 1:08.6 | 3,250m | 2:17.2 | 136 | 766 | 21 | 127 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 22 | 129 |
| 1:08.1 | 3,750m | 2:16.2 | 139 | 776 | 21 | 129 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 22 | 131 |
| 1:08.3 | 4,250m | 2:16.6 | 137 | 772 | 21 | 131 |
| 1:08.1 | 4,500m | 2:16.2 | 139 | 776 | 21 | 132 |
| 1:07.9 | 4,750m | 2:15.8 | 140 | 780 | 22 | 134 |
| 1:07.8 | 5,000m | 2:15.6 | 140 | 783 | 22 | 134 |
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Workout Graph
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