Graeme Wheeler 5000m row
5,000
Meters
25:09.1
Time
2:30.9
Pace
278
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 157 |
July 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.1 | 5,000 | 2:30.9 | 102 | 663 | 278 | 21 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 14 | 21 |
| 1:12.3 | 500 | 2:24.6 | 116 | 697 | 14 | 20 |
| 1:10.9 | 750 | 2:21.8 | 123 | 710 | 14 | 21 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 715 | 14 | 20 |
| 1:28.9 | 1,250 | 2:57.8 | 62 | 485 | 12 | 18 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 23 |
| 1:03.9 | 1,750 | 2:07.8 | 168 | 845 | 15 | 23 |
| 1:33.5 | 2,000 | 3:07.0 | 54 | 462 | 12 | 19 |
| 1:05.1 | 2,250 | 2:10.2 | 159 | 829 | 15 | 23 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 850 | 15 | 25 |
| 1:39.3 | 2,750 | 3:18.6 | 45 | 435 | 12 | 18 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 833 | 15 | 23 |
| 1:03.2 | 3,250 | 2:06.4 | 173 | 854 | 15 | 25 |
| 1:41.4 | 3,500 | 3:22.8 | 42 | 426 | 12 | 18 |
| 1:05.2 | 3,750 | 2:10.4 | 158 | 828 | 15 | 23 |
| 1:02.4 | 4,000 | 2:04.8 | 180 | 865 | 15 | 25 |
| 1:39.9 | 4,250 | 3:19.8 | 44 | 432 | 12 | 18 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 837 | 15 | 23 |
| 1:02.3 | 4,750 | 2:04.6 | 181 | 866 | 15 | 24 |
| 1:39.5 | 5,000 | 3:19.0 | 44 | 434 | 12 | 19 |
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Workout Graph
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