Graeme Wheeler 5000m row
5,000m
Meters
25:38.0
Time
2:33.8
Pace
270
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 155 |
July 16, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 5,000m | 2:33.8 | 96 | 631 | 20 | 109 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 20 | 91 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 20 | 95 |
| 1:07.5 | 750m | 2:15.0 | 142 | 789 | 22 | 110 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 21 | 116 |
| 1:35.7 | 1,250m | 3:11.4 | 50 | 471 | 18 | 101 |
| 1:23.3 | 1,500m | 2:46.6 | 76 | 560 | 19 | 96 |
| 1:05.9 | 1,750m | 2:11.8 | 153 | 826 | 23 | 111 |
| 1:05.6 | 2,000m | 2:11.2 | 155 | 833 | 23 | 121 |
| 1:38.0 | 2,250m | 3:16.0 | 46 | 459 | 17 | 99 |
| 1:24.4 | 2,500m | 2:48.8 | 73 | 550 | 18 | 98 |
| 1:05.5 | 2,750m | 2:11.0 | 156 | 835 | 23 | 114 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 23 | 124 |
| 1:40.6 | 3,250m | 3:21.2 | 43 | 447 | 18 | 103 |
| 1:24.8 | 3,500m | 2:49.6 | 72 | 546 | 18 | 101 |
| 1:04.2 | 3,750m | 2:08.4 | 165 | 869 | 23 | 115 |
| 1:04.1 | 4,000m | 2:08.2 | 166 | 871 | 24 | 127 |
| 1:40.7 | 4,250m | 3:21.4 | 43 | 447 | 17 | 105 |
| 1:27.8 | 4,500m | 2:55.6 | 65 | 522 | 19 | 103 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 24 | 120 |
| 1:03.2 | 5,000m | 2:06.4 | 173 | 896 | 25 | 131 |
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Workout Graph
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