Graeme Wheeler 5000m row
5,000
Meters
24:56.0
Time
2:29.6
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 155 |
July 19, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 271 | 20 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 13 | 20 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 13 | 20 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 13 | 20 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 14 | 20 |
| 1:10.9 | 1,250 | 2:21.8 | 123 | 722 | 14 | 20 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 726 | 14 | 20 |
| 1:10.3 | 1,750 | 2:20.6 | 126 | 733 | 14 | 20 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 742 | 14 | 21 |
| 1:10.0 | 2,250 | 2:20.0 | 128 | 738 | 14 | 21 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 748 | 14 | 21 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 756 | 14 | 21 |
| 1:08.7 | 3,000 | 2:17.4 | 135 | 764 | 14 | 21 |
| 1:09.1 | 3,250 | 2:18.2 | 133 | 756 | 14 | 21 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 762 | 14 | 21 |
| 1:44.7 | 3,750 | 3:29.4 | 38 | 431 | 12 | 18 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 21 |
| 1:38.3 | 4,250 | 3:16.6 | 46 | 458 | 12 | 18 |
| 1:07.6 | 4,500 | 2:15.2 | 142 | 787 | 14 | 22 |
| 1:41.0 | 4,750 | 3:22.0 | 42 | 446 | 12 | 17 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 14 | 23 |
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Workout Graph
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