Graeme Wheeler v6:00/5:00r...6 row
4,721m
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
126
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 152 |
July 20, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 23 | 126 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 123 | |
| r: 5:00 | 602m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 128 | |
| r: 4:00 | 625m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 130 | |
| r: 3:00 | 436m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 129 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 127 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 122 | |
| r2,099m |
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Workout Graph
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