Graeme Wheeler 5000m row
5,000
Meters
26:18.7
Time
2:37.8
Pace
269
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 157 |
July 23, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.7 | 5,000 | 2:37.8 | 89 | 606 | 269 | 20 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 14 | 22 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 14 | 21 |
| 1:31.7 | 750 | 3:03.4 | 57 | 495 | 12 | 18 |
| 1:25.1 | 1,000 | 2:50.2 | 71 | 544 | 12 | 18 |
| 1:06.1 | 1,250 | 2:12.2 | 151 | 821 | 15 | 23 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 814 | 15 | 23 |
| 1:39.7 | 1,750 | 3:19.4 | 44 | 451 | 12 | 18 |
| 1:28.3 | 2,000 | 2:56.6 | 64 | 518 | 12 | 18 |
| 1:04.5 | 2,250 | 2:09.0 | 163 | 861 | 15 | 24 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 15 | 23 |
| 1:47.5 | 2,750 | 3:35.0 | 35 | 421 | 12 | 17 |
| 1:29.6 | 3,000 | 2:59.2 | 61 | 509 | 12 | 19 |
| 1:03.8 | 3,250 | 2:07.6 | 168 | 879 | 15 | 24 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 871 | 15 | 24 |
| 1:50.6 | 3,750 | 3:41.2 | 32 | 411 | 12 | 18 |
| 1:35.0 | 4,000 | 3:10.0 | 51 | 475 | 12 | 18 |
| 1:02.9 | 4,250 | 2:05.8 | 176 | 905 | 15 | 25 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 896 | 15 | 25 |
| 1:24.7 | 4,750 | 2:49.4 | 72 | 547 | 12 | 20 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 691 | 13 | 21 |
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Workout Graph
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