Graeme Wheeler 5000m row
5,000m
Meters
24:58.3
Time
2:29.8
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 157 |
July 24, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.3 | 5,000m | 2:29.8 | 104 | 658 | 21 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 21 |
| 1:10.5 | 750m | 2:21.0 | 125 | 729 | 21 |
| 1:09.8 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 1:09.3 | 1,250m | 2:18.6 | 131 | 752 | 22 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 21 |
| 1:08.4 | 1,750m | 2:16.8 | 137 | 770 | 22 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 22 |
| 1:08.5 | 2,250m | 2:17.0 | 136 | 768 | 22 |
| 1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 22 |
| 1:39.9 | 2,750m | 3:19.8 | 44 | 451 | 18 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 24 |
| 1:36.7 | 3,250m | 3:13.4 | 48 | 466 | 18 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 25 |
| 1:39.6 | 3,750m | 3:19.2 | 44 | 452 | 19 |
| 1:02.5 | 4,000m | 2:05.0 | 179 | 916 | 25 |
| 1:35.5 | 4,250m | 3:11.0 | 50 | 472 | 18 |
| 1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 26 |
| 1:38.5 | 4,750m | 3:17.0 | 46 | 457 | 18 |
| 1:00.9 | 5,000m | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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