Graeme Wheeler 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 155 |
August 10, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 670 | 273 | 21 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 14 | 21 |
| 1:09.8 | 500 | 2:19.6 | 129 | 742 | 14 | 21 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 14 | 21 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 14 | 21 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 762 | 14 | 22 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 774 | 14 | 21 |
| 1:07.9 | 1,750 | 2:15.8 | 140 | 780 | 14 | 21 |
| 1:07.2 | 2,000 | 2:14.4 | 144 | 796 | 14 | 22 |
| 1:37.4 | 2,250 | 3:14.8 | 47 | 462 | 12 | 19 |
| 1:29.0 | 2,500 | 2:58.0 | 62 | 513 | 12 | 19 |
| 1:06.5 | 2,750 | 2:13.0 | 149 | 812 | 14 | 23 |
| 1:06.8 | 3,000 | 2:13.6 | 147 | 805 | 14 | 22 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 800 | 14 | 22 |
| 1:06.6 | 3,500 | 2:13.2 | 148 | 809 | 14 | 23 |
| 1:40.8 | 3,750 | 3:21.6 | 43 | 447 | 12 | 18 |
| 1:33.4 | 4,000 | 3:06.8 | 54 | 484 | 12 | 19 |
| 1:06.1 | 4,250 | 2:12.2 | 151 | 821 | 15 | 23 |
| 1:06.0 | 4,500 | 2:12.0 | 152 | 823 | 15 | 23 |
| 1:19.6 | 4,750 | 2:39.2 | 87 | 598 | 13 | 20 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 705 | 14 | 21 |
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Workout Graph
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