Graeme Wheeler 5000m row
5,000m
Meters
24:42.4
Time
2:28.2
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 154 |
August 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 5,000m | 2:28.2 | 107 | 669 | 21 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 |
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 22 |
| 1:31.8 | 750m | 3:03.6 | 57 | 494 | 19 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 22 |
| 1:06.3 | 1,250m | 2:12.6 | 150 | 816 | 23 |
| 1:33.8 | 1,500m | 3:07.6 | 53 | 482 | 19 |
| 1:05.8 | 1,750m | 2:11.6 | 154 | 828 | 23 |
| 1:05.6 | 2,000m | 2:11.2 | 155 | 833 | 23 |
| 1:33.6 | 2,250m | 3:07.2 | 53 | 483 | 19 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 23 |
| 1:05.7 | 2,750m | 2:11.4 | 154 | 830 | 22 |
| 1:34.0 | 3,000m | 3:08.0 | 53 | 481 | 19 |
| 1:05.2 | 3,250m | 2:10.4 | 158 | 843 | 22 |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 23 |
| 1:34.8 | 3,750m | 3:09.6 | 51 | 476 | 20 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 1:04.5 | 4,250m | 2:09.0 | 163 | 861 | 23 |
| 1:33.6 | 4,500m | 3:07.2 | 53 | 483 | 19 |
| 1:03.9 | 4,750m | 2:07.8 | 168 | 877 | 23 |
| 1:04.3 | 5,000m | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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