Graeme Wheeler 8000m row

8,000m

Meters

40:06.9

Time

2:30.4

Pace

439

Calories

Average Watts103
Calories Per Hour653
Stroke Rate20
Stroke Count819
Drag Factor152

August 27, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.9 8,000m 2:30.4 103 653 20
1:16.2 250m 2:32.4 99 640 20
1:19.0 500m 2:38.0 89 605 19
1:20.1 750m 2:40.2 85 592 19
1:18.9 1,000m 2:37.8 89 606 19
1:09.5 1,250m 2:19.0 130 748 21
1:07.3 1,500m 2:14.6 144 793 22
1:35.4 1,750m 3:10.8 50 473 18
1:06.7 2,000m 2:13.4 147 807 22
1:05.7 2,250m 2:11.4 154 830 23
1:31.4 2,500m 3:02.8 57 497 18
1:06.3 2,750m 2:12.6 150 816 22
1:04.9 3,000m 2:09.8 160 850 23
1:31.6 3,250m 3:03.2 57 495 18
1:06.2 3,500m 2:12.4 151 818 22
1:04.2 3,750m 2:08.4 165 869 23
1:33.6 4,000m 3:07.2 53 483 17
1:05.9 4,250m 2:11.8 153 826 23
1:04.1 4,500m 2:08.2 166 871 23
1:38.3 4,750m 3:16.6 46 458 16
1:05.0 5,000m 2:10.0 159 848 23
1:04.0 5,250m 2:08.0 167 874 23
1:38.2 5,500m 3:16.4 46 459 18
1:07.2 5,750m 2:14.4 144 796 21
1:05.5 6,000m 2:11.0 156 835 23
1:37.2 6,250m 3:14.4 48 463 19
1:06.9 6,500m 2:13.8 146 802 22
1:05.4 6,750m 2:10.8 156 838 24
1:32.1 7,000m 3:04.2 56 492 18
1:09.2 7,250m 2:18.4 132 754 21
1:10.4 7,500m 2:20.8 125 731 21
1:10.3 7,750m 2:20.6 126 733 21
1:10.2 8,000m 2:20.4 126 735 21

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Workout Graph

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