Graeme Wheeler 5000m row
5,000
Meters
22:59.2
Time
2:17.9
Pace
280
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 153 |
September 08, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000 | 2:17.9 | 133 | 759 | 280 | 21 |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 14 | 21 |
| 1:10.6 | 500 | 2:21.2 | 124 | 727 | 14 | 20 |
| 1:10.5 | 750 | 2:21.0 | 125 | 729 | 14 | 20 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 729 | 14 | 20 |
| 1:09.6 | 1,250 | 2:19.2 | 130 | 746 | 14 | 21 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 752 | 14 | 21 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 758 | 14 | 21 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 758 | 14 | 21 |
| 1:09.2 | 2,250 | 2:18.4 | 132 | 754 | 14 | 21 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 14 | 22 |
| 1:08.9 | 2,750 | 2:17.8 | 134 | 760 | 14 | 21 |
| 1:08.8 | 3,000 | 2:17.6 | 134 | 762 | 14 | 21 |
| 1:09.0 | 3,250 | 2:18.0 | 133 | 758 | 14 | 22 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 768 | 14 | 21 |
| 1:08.9 | 3,750 | 2:17.8 | 134 | 760 | 14 | 22 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 21 |
| 1:08.3 | 4,250 | 2:16.6 | 137 | 772 | 14 | 22 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 791 | 14 | 21 |
| 1:07.6 | 4,750 | 2:15.2 | 142 | 787 | 14 | 22 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 802 | 14 | 22 |
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Workout Graph
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