Graeme Wheeler v6:00/r...7 row
5,860m
Meters
27:00.0
Time
2:18.2
Pace
341
Calories
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 153 |
September 10, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,860m | 2:18.2 | 133 | 756 | 22 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 19 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| r: 5:00 | 843m | |||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | |
| r: 4:00 | 606m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 470m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r2,358m |
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Workout Graph
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