Graeme Wheeler 7000m row
7,000
Meters
36:52.1
Time
2:38.0
Pace
369
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 161 |
September 18, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.1 | 7,000 | 2:38.0 | 89 | 600 | 369 | 20 |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 13 | 20 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 19 |
| 1:25.6 | 750 | 2:51.2 | 70 | 504 | 12 | 18 |
| 1:23.6 | 1,000 | 2:47.2 | 75 | 516 | 12 | 19 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 751 | 14 | 23 |
| 1:37.3 | 1,500 | 3:14.6 | 47 | 443 | 12 | 18 |
| 1:28.8 | 1,750 | 2:57.6 | 62 | 486 | 12 | 19 |
| 1:06.6 | 2,000 | 2:13.2 | 148 | 756 | 14 | 23 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 754 | 14 | 22 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 754 | 14 | 23 |
| 1:43.1 | 2,750 | 3:26.2 | 40 | 419 | 12 | 17 |
| 1:31.9 | 3,000 | 3:03.8 | 56 | 470 | 12 | 18 |
| 1:06.5 | 3,250 | 2:13.0 | 149 | 757 | 14 | 23 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 22 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 752 | 14 | 23 |
| 1:07.3 | 4,000 | 2:14.6 | 144 | 748 | 14 | 22 |
| 1:06.7 | 4,250 | 2:13.4 | 147 | 755 | 14 | 23 |
| 1:43.5 | 4,500 | 3:27.0 | 39 | 417 | 12 | 19 |
| 1:33.6 | 4,750 | 3:07.2 | 53 | 461 | 12 | 19 |
| 1:05.0 | 5,000 | 2:10.0 | 159 | 830 | 15 | 24 |
| 1:05.5 | 5,250 | 2:11.0 | 156 | 824 | 15 | 23 |
| 1:05.5 | 5,500 | 2:11.0 | 156 | 824 | 15 | 24 |
| 1:49.4 | 5,750 | 3:38.8 | 33 | 394 | 12 | 18 |
| 1:34.2 | 6,000 | 3:08.4 | 52 | 458 | 12 | 18 |
| 1:04.4 | 6,250 | 2:08.8 | 164 | 838 | 15 | 25 |
| 1:23.1 | 6,500 | 2:46.2 | 76 | 519 | 12 | 19 |
| 1:16.6 | 6,750 | 2:33.2 | 97 | 610 | 13 | 20 |
| 1:15.4 | 7,000 | 2:30.8 | 102 | 620 | 13 | 21 |
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Workout Graph
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