Graeme Wheeler 5500m row
5,500m
Meters
29:47.6
Time
2:42.5
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 157 |
September 22, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.6 | 5,500m | 2:42.5 | 82 | 580 | 20 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 20 |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 19 |
| 1:07.5 | 750m | 2:15.0 | 142 | 789 | 22 |
| 1:36.0 | 1,000m | 3:12.0 | 49 | 470 | 18 |
| 1:07.1 | 1,250m | 2:14.2 | 145 | 798 | 22 |
| 1:06.6 | 1,500m | 2:13.2 | 148 | 809 | 23 |
| 1:43.4 | 1,750m | 3:26.8 | 40 | 436 | 17 |
| 1:37.0 | 2,000m | 3:14.0 | 48 | 464 | 17 |
| 1:06.6 | 2,250m | 2:13.2 | 148 | 809 | 23 |
| 1:05.8 | 2,500m | 2:11.6 | 154 | 828 | 23 |
| 1:41.7 | 2,750m | 3:23.4 | 42 | 443 | 18 |
| 1:33.1 | 3,000m | 3:06.2 | 54 | 486 | 18 |
| 1:05.5 | 3,250m | 2:11.0 | 156 | 835 | 24 |
| 1:05.7 | 3,500m | 2:11.4 | 154 | 830 | 23 |
| 1:44.9 | 3,750m | 3:29.8 | 38 | 430 | 17 |
| 1:33.7 | 4,000m | 3:07.4 | 53 | 483 | 18 |
| 1:04.6 | 4,250m | 2:09.2 | 162 | 858 | 24 |
| 1:05.1 | 4,500m | 2:10.2 | 159 | 845 | 24 |
| 1:41.1 | 4,750m | 3:22.2 | 42 | 445 | 17 |
| 1:29.1 | 5,000m | 2:58.2 | 62 | 512 | 19 |
| 1:03.3 | 5,250m | 2:06.6 | 172 | 893 | 25 |
| 1:30.4 | 5,500m | 3:00.8 | 59 | 503 | 19 |
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Workout Graph
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