Graeme Wheeler 5000m row
5,000
Meters
23:36.3
Time
2:21.6
Pace
278
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 158 |
October 15, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.3 | 5,000 | 2:21.6 | 123 | 706 | 278 | 20 | 114 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 13 | 21 | 96 |
| 1:12.6 | 500 | 2:25.2 | 114 | 644 | 13 | 21 | 103 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 14 | 20 | 107 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 698 | 14 | 20 | 108 |
| 1:11.9 | 1,250 | 2:23.8 | 118 | 700 | 14 | 20 | 111 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 704 | 14 | 21 | 111 |
| 1:11.4 | 1,750 | 2:22.8 | 120 | 705 | 14 | 20 | 113 |
| 1:11.3 | 2,000 | 2:22.6 | 121 | 706 | 14 | 20 | 114 |
| 1:11.3 | 2,250 | 2:22.6 | 121 | 706 | 14 | 21 | 116 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 709 | 14 | 20 | 114 |
| 1:11.0 | 2,750 | 2:22.0 | 122 | 709 | 14 | 21 | 114 |
| 1:11.2 | 3,000 | 2:22.4 | 121 | 707 | 14 | 20 | 116 |
| 1:10.3 | 3,250 | 2:20.6 | 126 | 716 | 14 | 21 | 117 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 714 | 14 | 21 | 118 |
| 1:10.6 | 3,750 | 2:21.2 | 124 | 713 | 14 | 21 | 118 |
| 1:10.5 | 4,000 | 2:21.0 | 125 | 714 | 14 | 20 | 119 |
| 1:10.0 | 4,250 | 2:20.0 | 128 | 720 | 14 | 21 | 120 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 730 | 14 | 22 | 122 |
| 1:08.1 | 4,750 | 2:16.2 | 139 | 740 | 14 | 22 | 125 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 751 | 14 | 23 | 126 |
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Workout Graph
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