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Graeme Wheeler 5000m row

5,000

Meters

23:13.2

Time

2:19.3

Pace

280

Calories

123

Heart Rate

Average Watts129
Calories Per Hour723
Stroke Rate20
Stroke Count487
Drag Factor162

October 30, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:13.2 5,000 2:19.3 129 723 280 20 123
1:10.8 250 2:21.6 123 711 14 21 96
1:11.4 500 2:22.8 120 705 14 21 109
1:11.5 750 2:23.0 120 704 14 20 111
1:11.9 1,000 2:23.8 118 700 14 20 114
1:11.8 1,250 2:23.6 118 701 14 21 114
1:10.8 1,500 2:21.6 123 711 14 20 117
1:10.4 1,750 2:20.8 125 715 14 21 121
1:10.3 2,000 2:20.6 126 716 14 20 119
1:09.9 2,250 2:19.8 128 721 14 21 121
1:09.3 2,500 2:18.6 131 727 14 21 125
1:09.5 2,750 2:19.0 130 725 14 21 126
1:09.2 3,000 2:18.4 132 728 14 21 127
1:08.9 3,250 2:17.8 134 731 14 22 128
1:08.9 3,500 2:17.8 134 731 14 21 130
1:08.9 3,750 2:17.8 134 731 14 21 131
1:08.8 4,000 2:17.6 134 732 14 21 133
1:08.1 4,250 2:16.2 139 740 14 22 135
1:07.9 4,500 2:15.8 140 742 14 21 136
1:07.9 4,750 2:15.8 140 742 14 21 136
1:06.9 5,000 2:13.8 146 753 14 22 137

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Workout Graph

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