Graeme Wheeler 5000m row
5,000m
Meters
25:19.0
Time
2:31.9
Pace
273
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 161 |
November 11, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000m | 2:31.9 | 100 | 643 | 21 | 108 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 20 | 94 |
| 1:25.6 | 500m | 2:51.2 | 70 | 540 | 19 | 84 |
| 1:25.7 | 750m | 2:51.4 | 70 | 539 | 19 | 96 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 22 | 103 |
| 1:06.0 | 1,250m | 2:12.0 | 152 | 823 | 24 | 112 |
| 1:36.4 | 1,500m | 3:12.8 | 49 | 468 | 19 | 97 |
| 1:07.2 | 1,750m | 2:14.4 | 144 | 796 | 22 | 107 |
| 1:05.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 116 |
| 1:33.3 | 2,250m | 3:06.6 | 54 | 485 | 19 | 99 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 24 | 111 |
| 1:05.2 | 2,750m | 2:10.4 | 158 | 843 | 24 | 120 |
| 1:34.0 | 3,000m | 3:08.0 | 53 | 481 | 19 | 102 |
| 1:05.8 | 3,250m | 2:11.6 | 154 | 828 | 24 | 113 |
| 1:04.6 | 3,500m | 2:09.2 | 162 | 858 | 24 | 124 |
| 1:32.5 | 3,750m | 3:05.0 | 55 | 490 | 18 | 107 |
| 1:04.9 | 4,000m | 2:09.8 | 160 | 850 | 24 | 116 |
| 1:03.4 | 4,250m | 2:06.8 | 172 | 890 | 25 | 128 |
| 1:36.7 | 4,500m | 3:13.4 | 48 | 466 | 18 | 109 |
| 1:09.5 | 4,750m | 2:19.0 | 130 | 748 | 22 | 112 |
| 1:08.9 | 5,000m | 2:17.8 | 134 | 760 | 23 | 119 |
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Workout Graph
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